An Apple a Day

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An apple a day is no longer enough to have good health. Even more shocking is that even those of us who are mindful and educated about our food choices can no longer derive sufficient nutrition from food alone to stay healthy. Vegetables aren’t fresh enough to provide all our vitamin C and B’s, for example half the vitamin C in a cabbage is lost 6 hours after it comes from the ground.

Our high cow’s milk diet depletes iron as ...

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